THE START HERE PLAN
New to fitness, or had some time off? START HERE.
Perfect for your living room, garden, hotel room, airport, even the side of the pitch at your kids’ footy match…. Basically anywhere where you’ve got a bit of space but no kit, and want to get a solid workout in.
Four weeks of bodyweight workouts to get you moving, build strength, and make you sweat - no equipment needed. Includes access to my video instructions on how to do each movement with great form, as well as how to add optional weight further along your journey. Rinse and repeat as many times as you like!
HOME | 4 WEEK PROGRAMME | SUB-30 MINUTES | 6X PER WEEK
SUITABLE FOR: BEGINNER
New to fitness, or had some time off? START HERE.
Perfect for your living room, garden, hotel room, airport, even the side of the pitch at your kids’ footy match…. Basically anywhere where you’ve got a bit of space but no kit, and want to get a solid workout in.
Four weeks of bodyweight workouts to get you moving, build strength, and make you sweat - no equipment needed. Includes access to my video instructions on how to do each movement with great form, as well as how to add optional weight further along your journey. Rinse and repeat as many times as you like!
HOME | 4 WEEK PROGRAMME | SUB-30 MINUTES | 6X PER WEEK
SUITABLE FOR: BEGINNER
New to fitness, or had some time off? START HERE.
Perfect for your living room, garden, hotel room, airport, even the side of the pitch at your kids’ footy match…. Basically anywhere where you’ve got a bit of space but no kit, and want to get a solid workout in.
Four weeks of bodyweight workouts to get you moving, build strength, and make you sweat - no equipment needed. Includes access to my video instructions on how to do each movement with great form, as well as how to add optional weight further along your journey. Rinse and repeat as many times as you like!
HOME | 4 WEEK PROGRAMME | SUB-30 MINUTES | 6X PER WEEK
SUITABLE FOR: BEGINNER