1-2-1 ONLINE COACHING
1-2-1 ONLINE COACHING
Want to join my squad of 1-2-1 online coaching clients?
THE OVERVIEW
I’ve trained hundreds of clients in my gym, and in personal training. And even though everyone has slightly different requirements, my ultimate goals for them are always the same:
GET STRONGER. LIVE LONGER. LOOK GOOD NAKED.
Because when it comes down to it, that covers most bases, right?
If you want to work with me on a 1-2-1 level so I can create a personalised fitness and nutrition programme to suit your needs, your schedule and your goals - then let’s talk.
WHAT’S INCLUDED?
A progressive training programme personalised for you based on your goals, lifestyle, schedule & training preferences, delivered via the CoachRX app (workouts/check-ins/video demos/result tracking)
Monthly check-in & goal-setting session (in-person/Zoom)
Weekly check-ins (in-app)
One-to-one support (WhatsApp/in-app)
Plan adjustments/reviews as necessary
Video form checks, tips and support
Nutrition support - macro goals, accountability & support
OPTIONAL ADD ONS:
Full nutrition plan
WHY WORK WITH ME?
🔥FIND YOUR BEAST MODE
Lost your mojo? Working with the right coach can put the fire back in your belly, getting you excited about training again. The result? You’ll feel strong, unstoppable, and totally in charge of your life.
🧠 IMPROVE YOUR HEADSPACE
Training isn’t just about physical health - it’s about your mental health too. Exercise is absolutely essential for relieving stress, boosting energy, and giving you the mental strength to smash your everyday life with positivity and power.
📈 REMOVE THE GUESSWORK AND GUARANTEE RESULTS
No more guesswork, no more random workouts, no more wasted time.
I have more than a decade of experience helping my clients smash their goals, so let me create your plan with laser-focus on your results. Together, we can fast-track your success we’ll get you making more progress than you ever thought possible.
FAQS
Is 1-2-1 online programming suitable for beginners?
Absolutely! Your programme will be designed specifically to you — to suit individuals of any fitness level. Whether you're just starting out or have been training for years, I can provide the guidance and support you need to reach your goals with confidence and drive.
What if I have a busy schedule?
I understand that life can get busy — I will work with you to create your plan around your schedule! Your programme is designed to be flexible, allowing you to integrate your fitness routine into your schedule seamlessly.
How personalised is the fitness and nutrition plan?
Your training and nutrition plans are entirely personalised to you. I create your plan around you based on an in-depth understanding of your goals, lifestyle, and fitness levels. I will continuously adapt your plan in line with your progress, ensuring it aligns perfectly with your evolving physique and results.
How long does it typically take to see results with your online coaching program?
Results vary depending on individual factors, such as starting fitness level, commitment, and consistency. However, most clients begin to see noticeable progress within 3-5 weeks of following their customised plan.
What if I have a pre-existing medical condition or injury?
I’ve worked with lots of clients with various conditions and injuries, and everyone is different. Let me know about any medical conditions or injuries in your application, and we can discuss getting your training safely around your specific needs.
Can your coaching programme help me prepare for a specific event, such as a competition, marathon, or event?
YES. I’ll work with you to create a customised training plan for specific events or competitions. Simply share your goals during the initial assessment, and I can tailor your programme accordingly.
Can I join your online coaching programme if I live outside the UK?
Yes, my online coaching programme is available to clients worldwide. All of your check-ins and programming can be accessed online.
Do I need any special equipment for the workouts?
Training plans are customised to the kit you have available. Whether you’ve got a gym membership or train at home, whether you prefer functional training to traditional weights, or even if you’re starting from scratch in your living room… I’ll create your workouts to suit your location and training environment.
WHAT ARE THE NEXT STEPS?
Hit “APPLY HERE” below and let me know what you’re looking for from my online programming. Give me as much detail as possible so I can really understand what you need…
Then I’ll be in touch with an option to book an online consultation via Zoom so we can discuss your application and start creating your plan.
I look forward to having you on the team.