STRENGTH & SWEAT
Can’t decide between high intensity workouts or bodybuilding? Why not combine them…
Strength & Sweat is a 9-week hybrid workout program that blends weight training with high intensity workouts in a traditional gym setting to get lean, strong and fit in just 3 sessions a week.
The aim? To build full body strength, increase your fitness, and get those endorphins flowing hard every time you train. You’ll also have a library of bread-and-butter workouts in your toolkit, leaving you to concentrate on making all the gains with none of the planning.
TRADITIONAL GYM | 6 WEEK PROGRAMME | 90 MINUTES | MIN 2X PER WEEK
SUITABLE FOR: BEGINNER | INTERMEDIATE | PRO
Can’t decide between high intensity workouts or bodybuilding? Why not combine them…
Strength & Sweat is a 9-week hybrid workout program that blends weight training with high intensity workouts in a traditional gym setting to get lean, strong and fit in just 3 sessions a week.
The aim? To build full body strength, increase your fitness, and get those endorphins flowing hard every time you train. You’ll also have a library of bread-and-butter workouts in your toolkit, leaving you to concentrate on making all the gains with none of the planning.
TRADITIONAL GYM | 6 WEEK PROGRAMME | 90 MINUTES | MIN 2X PER WEEK
SUITABLE FOR: BEGINNER | INTERMEDIATE | PRO
Can’t decide between high intensity workouts or bodybuilding? Why not combine them…
Strength & Sweat is a 9-week hybrid workout program that blends weight training with high intensity workouts in a traditional gym setting to get lean, strong and fit in just 3 sessions a week.
The aim? To build full body strength, increase your fitness, and get those endorphins flowing hard every time you train. You’ll also have a library of bread-and-butter workouts in your toolkit, leaving you to concentrate on making all the gains with none of the planning.
TRADITIONAL GYM | 6 WEEK PROGRAMME | 90 MINUTES | MIN 2X PER WEEK
SUITABLE FOR: BEGINNER | INTERMEDIATE | PRO