FULL BODY EXPRESS
Want to train at your own gym but need some structure to your program?
This 6-week, full body workout program uses traditional gym machine weights to build muscle and strength with just three 90-minute sessions a week. The aim? To get you JACKED by lifting heavier, improving your form, and hitting the gym with confidence and intent - all without taking too much time out of your schedule.
Training every body part every session helps to reduce muscle soreness, hit a full-body pump, and keep your sessions more interesting. Hypertrophy Specific Training (HST) might sound complicated, but it just means increasing the weights lifted on the same movement throughout the programme. It’s my own preferred method of training, so you know I’m a fan!
TRADITIONAL GYM | 6 WEEK PROGRAMME | 90 MINUTES | 3X PER WEEK
SUITABLE FOR: BEGINNER | INTERMEDIATE | PRO
Want to train at your own gym but need some structure to your program?
This 6-week, full body workout program uses traditional gym machine weights to build muscle and strength with just three 90-minute sessions a week. The aim? To get you JACKED by lifting heavier, improving your form, and hitting the gym with confidence and intent - all without taking too much time out of your schedule.
Training every body part every session helps to reduce muscle soreness, hit a full-body pump, and keep your sessions more interesting. Hypertrophy Specific Training (HST) might sound complicated, but it just means increasing the weights lifted on the same movement throughout the programme. It’s my own preferred method of training, so you know I’m a fan!
TRADITIONAL GYM | 6 WEEK PROGRAMME | 90 MINUTES | 3X PER WEEK
SUITABLE FOR: BEGINNER | INTERMEDIATE | PRO
Want to train at your own gym but need some structure to your program?
This 6-week, full body workout program uses traditional gym machine weights to build muscle and strength with just three 90-minute sessions a week. The aim? To get you JACKED by lifting heavier, improving your form, and hitting the gym with confidence and intent - all without taking too much time out of your schedule.
Training every body part every session helps to reduce muscle soreness, hit a full-body pump, and keep your sessions more interesting. Hypertrophy Specific Training (HST) might sound complicated, but it just means increasing the weights lifted on the same movement throughout the programme. It’s my own preferred method of training, so you know I’m a fan!
TRADITIONAL GYM | 6 WEEK PROGRAMME | 90 MINUTES | 3X PER WEEK
SUITABLE FOR: BEGINNER | INTERMEDIATE | PRO