TRAINING PLANS
TRAINING PLANS
Fed up of being in the gym without a proper plan?
Want to train but need a new programme to follow?
Need expert help without paying for PT sessions?
My programmes will get you hitting the gym with a plan every session, whatever your fitness level, and however/wherever you do your training.
THE “START HERE”
PLAN
New to fitness, or had some time off? START HERE.
Thirty bodyweight workouts to get you moving, build strength, and make you sweat - no equipment needed. Includes access to my video instructions on how to do each movement with great form, as well as how to add optional weight further along your journey. Rinse and repeat as many times as you like!
Icons: home/no kit/30-60 mins/any/sweat/strong/1 month/beginner
TRADITIONAL GYM:
FULL BODY v1.0
Want to train at your own gym but need some structure to your program?
This 6-week, full body workout program will teach you exactly what kit to use, as well as how to use it to build muscle and strength. It’ll have you in and out of the gym in 90 mins, and includes some sweatier sections to add on if you want to improve your fitness along the way… The aim? To get you lifting heavier, improving your form, and hitting the gym with a proven plan.
Icons: gym/machines/free weights/60-90 mins/3x/strong/sweat/beginner/intermediate/movement videos
TRADITIONAL GYM:
STRENGTH & SWEAT v1.0
TRADITIONAL GYM - STRENGTH & CARDIO - 60-90 MINS - 3 SESSIONS/WEEK - BEGINNER & INTERMEDIATE
If you want to build strength but also love getting sweaty, this 6-12 week plan hits both.
Build muscle at the gym with weights, then get your heart rate up with a conditioning workout for your fitness fix. Sessions will take 60-90 mins and will improve your strength, form and fitness as you work through the plan - oh, and there are instructional videos for each movement to check your form if needed.
TRADITIONAL GYM:
FULL BODY PRO v1.0
Are you a gym regular and have a good idea what you’re doing, but like to follow a programme?
Add this cycle into your training whenever you want a full body split. Hitting every body part each time you train helps to reduce muscle soreness, hit a full-body pump, and keep your sessions more interesting. This proven programme uses sneaky supersets to give your rest between sets whilst working on a different body part, meaning you’re maximising your time at the gym with ultimate efficiency. It’s my own preferred method of training 3-5 times a week, so you know I’m a fan!
Icons: gym/90 mins/3x/5x/strong//intermediate/pro
FUNCTIONAL:
S&C v1.0
This Strength & Conditioning cycle is one for all my functional fitness gang…
Whether you want to follow your own programming at your facility, or work out in your garage at home, this plan uses functional fitness kit - barbells, kettelbells, squat rack & a rig. It’s a 5x5 cycle that hits xxxxx xxxx
Icons: functional kit/60/3x/strong/intermediate/pro
FUNCTIONAL:
HIGH INTENSITY BODYBUILDING
This is my personal favourite way to train at my facility - and it’s getting HUGE in the fitness industry.
High Intensity Bodybuilding is a mega efficient method of building both strength and fitness in the same session. Ex-CrossFit superstars like Ryan Fischer & Marcus Filly are leading the way with this style of training, which combines bodybuilding and strength work with the added benefit of interval cardio training. My 30-day HIB plan is perfect for getting jacked AND being able to run for the bus - the holy grail of training programmes.
Icons: functional kit/60/3x/strong/sweat/intermediate/pro
FUNCTIONAL:
SWEAT v1.0
Love to smash WODs that get (and keep) you lean & strong?
Like many people, I fell in love with fitness when I found CrossFit - and I still love long, sweaty workouts with my members at my gym. This plan includes 30 sessions with movements such as wall balls, push press, sit-ups, squats, devil press & snatch… all the classics that work best with functional fitness kit. Rinse and repeat this programme, or cherry pick & mix… it’s a great library for when you just want to get moving in the gym without having to write your own workouts!
Icons: functional kit/60/3x/sweat/intermediate/pro
FUNCTIONAL:
DAILY DUMBBELLS
This ‘Daily D’ plan has 30 workouts strictly for dumbbell work. Whether it’s because you’ve got limited kit or space, you’re working around mobility issues, or you just love the range of motion and improved core/balance you get from dumbbells, this plan will tick your boxes. Read more here about why I think dumbbell work is so effective, and can give you the best bang for your buck when training either at home or at the gym…
Icons: functional kit/home/60/3x/strong/sweat/intermediate/pro
STRICT PULL-UP PROGRAMME
Hanging on a bar trying to do a pullup won’t help you get your pullups - SORRY.
What WILL help is this concentrated programme full of step-by-step workout, accessory work and structured practice. If your goal is to have strict pull-ups in your workout arsenal, this is the plan you need to start smashing them out.
Icons: gym/home/functional/15 mins/3x/5x/strong/skills/beginner/intermediate
Unsure which plan will work best for you? Don’t know where to start?
Drop me a message and I’d be happy to recommend!